When I run hard, my heart rate is 176. So the doctor asked me what effect does 176 heart rate have? I thank you doctor.

The heart rate when jogging is usually at 100 - 160 beats/minute. For regular runners, you should determine your target heart rate and build a suitable running schedule to achieve high training efficiency without affecting your health.

Your heart rate while running will vary depending on the frequency of activity. However, what is your maximum heart rate while running? This is a question that you should pay more attention to. It is also one of the signs that help you achieve your goal of good health.

During exercise, your heart rate increases and increases with your activity level. Blood flows to your muscles so they can get the oxygen and nutrients they need to function. When running, you should exercise at 50 to 85 percent of your maximum heart rate.