healthy balanced diet includes a variety of foods, including plenty of fruit, vegetables and starchy foods such as wholemeal breads and cereals; some protein foods such as meat, fish, eggs and lentils; and some dairy foods. The practical tips below can help you make healthier choices.

Cardiovascular disease is on the rise worldwide. Diet plays an important role in your cardiovascular health. What should people with heart disease eat? Here are some tips to help you eat healthy for a healthy heart.