balanced diet involves eating the right types of foods in the right amounts to provide your body with the energy and nutrients it needs to function. The exact amount you need depends on a number of factors including your age, gender, height, and activity level. This article gives you tips for eating well, healthily, and adequately.

Butter is a fat that provides energy for many people on low-carb, low-fat diets. However, health experts warn that eating too much butter can be harmful to your health. This article explains whether butter should be used as a main source of fat for people on low-carb diets.