These days, it seems like everyone is praising meditation as a cure for whatever ails your health. But what is actually happening in your brain when you meditate? Read on to find out.

Meditation is a mind-body practice that has a long history of being used to increase calmness and physical relaxation, improve psychological balance, cope with illness, and enhance physical and mental health. Here are 8 things to know about what science says about meditation for your health.