Health experts recommend exclusive breastfeeding for the first 6 months of life. Then, combine solid foods with breastfeeding until at least 1 year of age. Breastfeeding is natural, but that doesn’t mean it’s easy, especially for first-time mothers.

Postpartum exercise contributes to overall health, brings many benefits and is suitable for breastfeeding mothers. Gentle, moderate exercise will not significantly affect the quantity or composition of breast milk.