Vitamin C, sometimes called ascorbic acid, is a well-known micronutrient. The recommended daily intake of vitamin C is 90 mg for men and 75 mg for women. An average orange has about 70 mg of vitamin C, but there are many other foods that are rich in vitamin C.

Grapefruit is a citrus fruit that provides many vitamins and minerals that are beneficial to health. However, it can interact with some common medications, changing the effects in the patient's body when taking the medication.

The grapefruit diet has been around for quite some time, so it’s hard to pinpoint exactly when it started. According to research, the grapefruit diet became quite popular in the 1930s. Some individuals have lost up to 5kg after following the grapefruit diet for 10 days. So does eating grapefruit help you lose weight?

Pomelo is a good source of potassium and vitamin C, both of which are essential nutrients for good health. However, the FDA warns against eating pomelo or drinking pomelo juice while taking certain medications.