Nuts are rich in nutrients such as iron, vitamins and minerals, calcium, omega-3 fatty acids and many other micronutrients. Therefore, eating nuts plays a role in removing bad cholesterol from the blood and improving heart function. However, eating too many nuts also has harmful disadvantages. So should you eat nuts instead of rice?

biotin deficiency can lead to hair loss and skin or nail problems. The early signs and symptoms of a biotin deficiency can be confused with many other disorders and health conditions.