Proper preparation is key to success for athletes of any caliber. Fueling properly before a run helps minimize fatigue and speed up recovery. On the other hand, fueling up on certain foods or not fueling up before a run can cause stomach cramps or lead to a sharp drop in energy levels.

Consuming too many carbohydrates can cause your blood sugar to rise rapidly, while eating too few carbs can cause your blood sugar to drop too low. Meanwhile, our brains need a large amount of starch to be able to perform normal functions.

Proper fueling helps reduce fatigue and speed up recovery for runners. On the other hand, fueling incorrectly or not eating before a run can cause stomach cramps or lead to a crash that can drastically reduce your body’s energy levels. This article will guide you on how to fuel your run with meals and snacks.

What you eat after a long, hard run has a big impact on how well you recover and how hard you can work the next day. Eating well after an endurance workout is important for a number of reasons. For an easy workout, a light snack or whatever meal you would normally eat within an hour of running is fine. Here are the 15 best foods to eat after a run.