Gluten is a protein found in wheat, rye, and barley. Many people believe that following a gluten-free diet will bring many health benefits. So is it really good for the body to be gluten-free and who needs to follow this diet?

Oat extract is native to Northern Europe and North America. It is often sold as a tincture, but can also be found in powder or capsule form. Many people believe that oat extract is effective in improving health conditions.

Gluten, a group of proteins found in certain grains such as wheat, rye, and barley, helps foods maintain their shape by providing elasticity and moisture. While gluten is safe for most people, people with conditions such as celiac disease or gluten sensitivity should avoid it to prevent health effects.