Soaking your feet in hot ginger is a remedy for colds, aiding sleep, and calming the parasympathetic nervous system. It also promotes circulation, reduces inflammation, and helps eliminate bacteria and viruses. Since ginger is both warming and energizing, it is especially helpful in cold weather. The following article provides you with information about the benefits of ginger foot soaks.

The most notable bioactive compounds in ginger are gingerols and shogaols. Studies show that these compounds have anti-inflammatory properties that can help control or reduce the risk of many diseases, including sore throat. So is ginger water really effective for coughs? Read on to find out more.