Diabetes is the leading cause of blindness, kidney failure, heart attack, stroke, cognitive impairment, and reduced life expectancy. To control blood sugar well, in addition to taking medication, you need to have a suitable diet.

Some foods can cause your blood sugar to rise very quickly. That's because carbohydrates are converted to glucose, the sugar your body uses for energy. Eating a lot of carbohydrates can make it harder to control your blood sugar, even with insulin and diabetes medication.

Liver diseases, especially fatty liver disease, are related to blood sugar levels. Therefore, to limit the worsening of liver disease, patients need to have a proper plan to eat foods rich in carbs.

The glycemic index (GI) is an index that evaluates the ability of food to absorb and increase blood glucose. Foods with a high GI are those with a GI above 70, so you should limit your intake to reduce the risk of diseases such as diabetes, high cholesterol, cardiovascular disease, etc.

The glycemic index of foods shows how much a food affects blood sugar levels. Factors that affect the glycemic index (GI) of a food include carbohydrates, its glycemic load (GL), how it is prepared, and what other foods are eaten with it.

Misconceptions about brown sugar and white sugar are common. Although they come from the same source, brown sugar is often promoted as a natural, healthier alternative to white sugar. Understanding the differences and health effects of these two sugars is especially important for people with diabetes.

Dates are the sweet, fleshy fruit of the date palm tree. They are often sold as dried fruit and can be eaten raw or added to smoothies, desserts, and other dishes. Due to their naturally sweet taste, dates can be a sensitive food for people with diabetes.