Cold temperatures outside can be discouraging even for those who exercise regularly. However, there are some exercise tips you can try to help you avoid the fear that cold weather will ruin your workout routine.

Frostbite occurs when the body is exposed to cold temperatures. When you have frostbite, your skin will turn white or gray-yellow, and you will feel itchy, numb, and even blistered, then red and swollen, and you will feel pain. Take a few minutes to answer the questions below to help you better understand frostbite.