Freedavite is a multivitamin with 20 essential vitamins and minerals including Vitamins A, C, D, E, B1, B2, B6 and B12 as well as Folic Acid, Niacinamide, Biotin, Pantothenic Acid, Calcium, Iron, Iodine, Magnesium, Zinc, Selenium, Copper and Manganese.