Foot massage therapy brings many health benefits. Specifically, it helps relieve pain, relieve stress, increase circulation,... So how to massage your feet yourself?

Many studies have shown that the feet are considered an important "acupuncture point" of the body, taking good care of your feet will contribute to improving and enhancing your health. In particular, soaking your feet in hot water before going to bed brings many unexpected benefits. Not only does it help blood circulate well, reduce stress and anxiety, but it also helps improve sleep quality.