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Articles in Foods that increase muscle
How to properly develop muscle?
Unlike playing sports, going to the gym not only helps you look slim and fit, but also continues to burn calories and develop muscles even after finishing a 3-4 hour workout. But beginners often have many confusions, so how to increase muscle and reduce fat properly?
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What to eat to gain muscle?
Both nutrition and physical activity are important if you want to build lean muscle. Protein supplements are the top muscle-building foods, but carbs and fats are also essential energy sources.
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