Diet plays an important role directly affecting the health of the cardiovascular system. Knowing how to use foods that are good for the heart will reduce the risk of these dangerous diseases.

The doctor told me that if I have tricuspid regurgitation, high blood pressure and heart spasm, should I eat dark chocolate? Is dark chocolate good for the heart?

Diet is an extremely important factor in preventing and supporting the treatment of cardiovascular diseases. Regularly adding heart-healthy foods to the menu will help us protect ourselves and our families against the risk of cardiovascular disease and blood pressure.

healthy cardiovascular system is the premise for a better quality of life. In fact, there are many ways to improve cardiovascular health, such as exercise or using supplements. However, according to experts, the best way to "save" your heart is to improve your daily diet with heart-healthy foods. Below are the top 21 heart-healthy foods that you should choose.