B vitamins play an essential role in maintaining the health of cells and keeping the body energized. In particular, taking vitamin 3b works to help the body use to get or create energy from the food eaten and helps form red blood cells, increasing muscle health. This article will help explain what vitamin 3b does and what role they play in everyday life.

There are eight types of B vitamins, each with distinct functions, the most basic of which is energy production and the creation of important molecules in cells. You can get vitamin B through food every day.