We hear a lot about antioxidants in many foods, but not everyone knows what antioxidants are and what role they play in health. And what foods are rich in antioxidants?

In fact, there are many oxidizing agents in the body, such as smoke, environmental pollution, tobacco, chemicals, high blood sugar, etc. These factors can cause oxidative stress. and leads to a variety of health problems, including weakened immune system, diabetes, atherosclerosis, ...