Lycopene is a phytonutrient with antioxidant properties. It is a pigment in fruits that gives them their red and pink colors, such as the characteristic colors of tomatoes, watermelons, and pink grapefruit. Lycopene has been linked to benefits for heart health, protection against sunburn, and some cancers. This article looks at the health benefits and foods that contain lycopene.Lycopene is a phytonutrient with antioxidant properties. It is a pigment in fruits that gives them their red and pink colors, such as the characteristic colors of tomatoes, watermelons, and pink grapefruit. Lycopene has been linked to benefits for heart health, protection against sunburn, and some cancers. This article looks at the health benefits and foods that contain lycopene.