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The role of fiber in the body
Fiber is an indispensable food group in the daily menu, not only helping digestion better, fiber also provides many other great benefits for your body. The recommended fiber requirement for Vietnamese people is at least 20 - 25g/person/day. Note that when eating foods containing fiber, you need to drink a lot of water or liquid to help push fiber through the intestines easily.
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Cardiology Pediatrics Orthopedics