Once you know how many calories you need to maintain your weight to get in shape. If you want to lose 1kg per week, reduce your daily calorie needs by 500 calories per day. Most women want 1,200 calories per day to lose weight, while men usually need closer to 1,800 calories per day to lose weight. This article will help you learn how to count calories to lose weight.

The mechanism of weight loss is that the energy intake is lower than the energy used. According to Dr. Nguyen Khoa Binh - Department of Nephrology - Urology - Vinmec International General Hospital, people find it easier to lose weight in the summer because people tend to consume less energy than in other seasons. Moreover, people tend to be more relaxed, more active, especially exercise more.