Fish oil is rich in fatty acids and omega-3s. Besides supporting the brain, eyes, and heart, fish oil can also fight inflammation. Healthcare professionals recommend taking it daily, but it's important to ensure proper dosage and timing. Consuming too much fish oil can harm your health and lead to side effects such as high blood sugar and increased risk of bleeding.

Fish oil, rich in omega-3 fatty acids, offers numerous health benefits, including supporting cardiovascular health, brain function, skin health, and reducing the risk of depression. Additionally, it may aid in weight loss.