While you may look thinner wearing a corset, it does not tighten your abdominal muscles, it only temporarily compresses and redistributes fat and skin around your abdomen. To get a flat stomach, diet and exercise are the key.

To have a firm and beautiful 6-pack abs, gym goers need to focus on distributing training to all abdominal muscle groups, especially lower abdominal exercises. Below are some 6-pack exercises at home for men that emphasize training and increasing strength in this area.

Crunch and sit up exercises are very effective in helping to tone the midsection, but many people accidentally forget the lower abs, which is also very important. Effective lower abs exercises will help you increase abdominal strength and improve your balance. Below are some lower abdominal exercises for women that you can apply at home to get the desired waistline.

Exercise balls can be a great tool for toning your abs, as well as other core muscles. Exercises with exercise balls also bring a new feeling of not being boring, helping you increase the intensity of your movements and quickly own a slim figure. Here are some exercises combined with balls that you can refer to.