Radicchio, also known as Cichorium intybus;⁠ it is a type of endive with dark red leaves and white veins. It is a great food for those who want to lose weight.

Green beans are small beans of the legume family, also known as peas. The following information will provide information on the nutritional value and health benefits of green beans for consumers.

The period from 0 to under 1 year old is the most important and fastest growing period for children, so providing adequate nutrition for children at this age is very important. Choosing the wrong food can lead to anorexia and weight loss in children.

Escarole is a species of chicory with broad, green leaves and bunched foliage resembling a bouquet of roses. Escarole has a slightly bitter, cooling taste. Escarole lettuce is especially popular in Italian cuisine.

Nuts in the shell are a source of fiber and protein that provide many health benefits, especially when it comes to reducing risk factors for heart disease. Here are the 9 healthiest nuts and their health benefits.

There are many reasons why people choose a vegetarian diet, such as religious or personal reasons. A healthy vegetarian diet can help reduce the risk of chronic disease, aid in weight loss, and provide many other health benefits.