Hello doctor. I want to have a baby in 2021, now I want to use supplements to support a good pregnancy. Could you please tell me what supplements I should take before pregnancy for both husband and wife to get pregnant quickly? If my husband wants healthy sperm, which one should he use? I want to supplement Folic Acid before pregnancy, which one should I choose? Thank you very much, doctor.

For a baby to be born healthy, a diet full of essential nutrients is extremely important. When is the most appropriate time to supplement multivitamins and folic acid before pregnancy and what is the most reasonable dosage?

During pregnancy, it is very important to supplement nutrients. However, the daily diet sometimes does not provide all the necessary nutrients, especially trace elements and vitamins.