Some men are very interested in their lifestyle and exercise to have the body shape they want. However, not all of them understand and understand how to measure body fat percentage. Exercising to have abdominal muscles is a long-term process that requires perseverance and effort along with a moderate lifestyle and a healthy diet.

According to experts, determining body fat percentage not only serves beauty purposes but also helps to understand the risks associated with certain diseases such as diabetes, cardiovascular disease, ... Currently, there are many methods of measuring body fat and body fat measuring machines.