There are actually many different ways to lose weight. One strategy that has become popular in recent years is called fasting. Intermittent fasting is a form of eating that involves frequent, short periods of fasting for weight loss, or periods of little or no food consumption. Fasting for short periods of time helps people eat fewer calories, which can lead to weight loss over time.

Although breakfast is the most important meal of the day, statistics show that 78% of people who can lose weight skip breakfast every day. However, there is still no consensus among studies on the effects of skipping breakfast on weight loss. So does skipping breakfast help you lose weight?