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What are the benefits of brisk walking?
Unlike other forms of exercise, brisk walking has a lower risk of injury and is a low-cost activity. When people brisk walk a few times a week, they can gain health benefits, such as lowering high blood pressure and reducing the risk of developing type 2 diabetes. In this article, we describe in more detail what brisk walking is and what techniques to use for brisk walking.
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Cardiology Pediatrics Orthopedics