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How to fall asleep fast in 10, 60 or 120 seconds
We’ve all had nights when we struggled to fall asleep or woke up in the middle of the night. You may have noticed this happening more often during the coronavirus (COVID-19) outbreak. Quality sleep makes a huge difference to how we feel, mentally and physically, so it’s important to get enough of it. Here’s some advice to help you fall asleep in 10, 60 or 120 seconds.
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