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Articles in Exercise outdoors
Air pollution: Should you exercise outdoors?
Outdoor exercise is often welcomed and chosen more than indoor exercise. However, with the increasingly bad air pollution, should we exercise outdoors or not?
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Winter exercise: Safety tips for outdoor exercise
Cold temperatures outside can be discouraging even for those who exercise regularly. However, there are some exercise tips you can try to help you avoid the fear that cold weather will ruin your workout routine.
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