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Exercises for people with knee osteoarthritis and joint pain
Whether or not to exercise with joint pain is a question of concern to many patients. In fact, there are exercises that are good for bones and joints, and should be done for 30 minutes a day. When you first get used to it, you can start with 10 minutes a day and gradually increase the exercise time if you do not have pain.
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Cardiology Pediatrics Orthopedics