Compared to natural sleep aids such as drinking chamomile tea, using essential oils, etc., stretching the leg and thigh muscles is often overlooked. However, stretching at night before bed helps people fall asleep faster and improves sleep quality.

Reducing belly fat is good for your health and increases your beauty. However, few people know that habits before going to bed can effectively reduce belly fat. This article will help readers know what to do before going to bed to lose weight and belly fat.