Cardio is often favored by many people because of its effect on improving cardiovascular health. It helps the practitioner's heart rate increase naturally, increasing the ability to pump blood to the organs, thereby helping the heart and lungs to be healthy. Regular cardio exercise will help you lose weight, sleep better and reduce the risk of chronic diseases. However, not everyone can go out for a run or go to the gym. Below are suggestions for cardio exercises at home for women and cardio exercises at home for men that you can apply.

Financial conditions, space in the house and the health of family members are factors that affect the choice of home exercise equipment. So how to choose the most suitable home exercise equipment?