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Exercise After Injury: How to Come Back Safely?
Exercise is part of a healthy lifestyle and part of their daily routine. So should you exercise after an injury? And how long should you wait to exercise after an injury? If you go back too quickly, you risk re-injuring yourself or causing more harm. If you wait too long, you are wasting unnecessary time. This article will give you some tips on how to safely return to exercise after an injury.
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