Vitamin C has many important roles in the body. Too much or too little vitamin C can lead to unwanted effects.

Vitamin C deficiency can lead to a number of specific diseases such as anemia, bleeding gums, easy bruising and slow wound healing. So what is vitamin C and what is its role in the body?

Vitamin C is one of many water-soluble nutrients found naturally in fruits and vegetables. Many people also take supplements to ensure they get enough. This has raised concerns about the possibility of accidental overdose.

Vitamin C is one of the essential vitamins for the body, acting as an antioxidant, anti-inflammatory and collagen regeneration. The recommended amount of vitamin C depends on age, gender and medical conditions. This article will provide more useful information about this nutrient.

Vitamin C is one of the vitamins that the body does not produce naturally, which probably explains why it is so important for parents, doctors and nutritionists. However, vitamin C supplementation for children needs to be appropriate to the needs of each age and stage to ensure optimal effectiveness.

Crystal formation in urine is a warning sign of the risk of kidney stones and related infectious complications if not examined and treated early. Crystal formation in urine is determined by performing a urine test.