Vitamin B6 is an important nutrient for the body. Lack or excess of vitamin B6 can lead to many harmful effects on health.

Vitamin B6, also known as pyridoxine, is one of eight B-complex vitamins. Vitamin B6 deficiency is common in people with liver, kidney, digestive, or autoimmune diseases, smokers, obese people, alcoholics, and pregnant women.

Vitamin B6 (pyridoxine) is important for brain development and a healthy nervous and immune system. Food sources of vitamin B-6 include poultry, fish, potatoes, green beans, and bananas. Vitamin B-6 can also be taken as a supplement, such as an oral capsule, tablet, or liquid.

Vitamin B6, also known as pyridoxine, is an essential water-soluble vitamin for the body. B6 is important for the metabolism of proteins, fats, carbohydrates, and the formation of red blood cells and nerve transmission. The body cannot produce vitamin B6, so you must supplement it from daily foods or functional foods.

Vitamin B6 is usually found in food and does not need to be taken in supplement form. However, vitamin B6 is used in the prevention of polyneuropathy and the treatment of tuberculosis. In addition, excess or deficiency of vitamin B6 can lead to polyneuropathy.

Vitamin B6, also known as pyridoxine, is one of eight B vitamins. Vitamin B6 deficiency is common in people with liver, kidney, digestive, or autoimmune diseases, as well as smokers, obese people, alcoholics, and pregnant women. Here are 9 signs and symptoms of vitamin B6 deficiency.