When people think of endurance, they often think of stamina. While both are important and related in terms of physical fitness and performance, the two terms perform different tasks in the body. So what is the difference between endurance and stamina? Read on to find out more.

The average running speed is set by the runner's own efforts. However, to improve speed, it is necessary to apply methods such as: Interval training, increasing the tempo, practicing on difficult terrain,... The article will provide information for you on how to improve running speed and ensure safety.

If you want to run more distance and improve your endurance, you can start right away. Just add a few minutes to each workout, pushing back the discomfort until the time runs out. If you want to increase your speed, doing plyometrics and sprints will help your body get stronger and faster. Follow these steps to run longer and get more out of your workouts.