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Fueling up for a workout: Foods and drinks to avoid
Fueling up for each workout is important whether you are new to exercise or a seasoned athlete. A proper workout nutrition plan will help fuel your body and keep you motivated.
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How to eat to help athletes maintain high energy?
Based on the role of basic nutritional groups, menus for athletes are often designed more specifically to supplement and maintain energy during training. Not only athletes but also their families and training centers need to understand more about information related to this issue.
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