Many of us are consuming more energy (calories) than our bodies need from food and drink every day. This can lead to overweight and obesity, which can lead to other serious health conditions, such as heart disease and type 2 diabetes.

The body needs energy to regenerate body tissues, maintain body temperature, grow and perform other activities. Food and nutrition can help the body increase energy effectively. Accordingly, each person needs to understand how to balance energy to ensure nutrition, protect the body and long-term health.

Energy plays an important role in regenerating body tissues, maintaining body temperature, growth and undertaking other activities. Accordingly, each energy-generating substance will have a role with different dosage requirements from food sources.

Every human activity requires energy. Even when sleeping, the body's energy needs still exist for metabolism, circulation, respiration and maintaining body temperature. Therefore, providing energy for your body to function every day is essential.

Experts believe that you can always find reasons to be happy no matter what is going on in your life. And the key is to be intentional about making the small, simple moments special. You can think about the things that make you happy and write a list of things you can do throughout the day to balance your energy.