Crying is a universal human behavior that is triggered by a variety of emotions. Researchers have found that crying can benefit both your body and mind, starting from birth. Here are some of the benefits that may help you answer the question “is crying good for you?”

Emotional baggage is a term used to describe the phenomenon of someone having to carry a large amount of negative emotions from past traumas, stress in life, etc. Releasing emotions at this time is extremely necessary to limit dangerous complications related to nerves.