Eggs are an incredibly healthy and nutritious food. However, the nutritional value of an egg can vary depending on whether you eat the whole egg or just the egg white. Egg whites are high in protein but low in calories.

Egg yolks are the yellow part in the middle of the egg. They are high in cholesterol but also provide a variety of important nutrients and health benefits. In this article, we explain the benefits and nutrition of egg yolks.

Most of us know that eating eggs is good for our health. Not only that, but they are also an incredibly rich source of high-quality protein. Adequate protein intake is important for building muscle and bones, as well as maintaining good overall health. In addition to their impressive protein content, this food is also low in calories and packed with other nutrients, making it especially suitable for those looking to lose weight. So how much protein is in an egg?