Egg allergies are common in children, affecting about 2% of children. When it comes to eggs, the white protein is more likely to cause an allergic reaction than the yolk, although some people can be allergic to both.

In eggs, both the white and the yolk contain proteins that can cause allergic reactions when consumed. There are over 40 different proteins in eggs, but the most common is the protein Ovalbumin, found in the egg white. Protein allergies when consuming egg whites are more common than when consuming yolks.

Any food can cause an allergy. However, only a few foods cause at least 90% of allergic reactions to food. The substance that causes an allergic reaction in a food or drink is called an “allergen”. In terms of food, almost all allergens are proteins. For most people, these proteins are not allergens, because their immune system does not react to them. It is the immune system’s reaction to these proteins that causes an allergic reaction. In this article, we will provide useful information to help you better understand the most common foods that are likely to cause allergies.

The immune system is the body's defense against invaders such as bacteria, fungi, or the common cold virus. A food allergy occurs when the immune system identifies a protein in what you eat as an invader and responds by creating antibodies to fight it.

The difference between a food allergy and a sensitivity is the body's response. With a food allergy, the immune system triggers a reaction. With a food sensitivity or intolerance, the reaction is triggered by the digestive system.

Eggs are a food group that provides many nutrients, especially protein with high biological value. At the same time, the nutritional composition of eggs is very easy to absorb. For example, egg protein has an absorption rate of 100%, which is equivalent to the protein in milk.

If you suspect that you or your child may have a food allergy, it is important to see a clinician for an evaluation. They will take your medical history and perform tests to determine whether you have a true food allergy and need to avoid a particular food. Together, all of this information can help your clinician diagnose a food allergy.

If you are looking for a food to add protein, vitamins and healthy fats to your diet, eggs are a great option to have.