Dark chocolate is rich in minerals, such as iron, magnesium, and zinc. The cocoa in dark chocolate also contains antioxidants called flavonoids, which may provide a number of health benefits. In this article, we will provide you with some of the potential health benefits of dark chocolate and how it affects your body.

In addition to benefits such as improving heart health, reducing inflammation and enhancing brain function, dark chocolate can also aid in weight loss. So how many calories are in 100g of dark chocolate to achieve this effect?