Healthy eating throughout your life helps prevent all forms of malnutrition (wasting, stunting, underweight, vitamin and mineral deficiencies, overweight, obesity), as well as a range of diet-related non-communicable diseases (such as cardiometabolic diseases, stroke, diabetes and some cancers) and reduces the risk of infectious diseases. Read more below to learn more about healthy eating throughout your life.

Between the stresses of work and being away from home, eating at work can be the only respite you get. A study published in the American Journal of Preventive Medicine found that snacking, overeating, or eating unhealthy foods at work can put you at a higher risk of diabetes and heart problems than employees who choose healthier foods. This article will help you better understand bad eating habits at work.

Some eating habits need to change, such as fast food, high-calorie desserts, sugary drinks, and many other things that we often consume in large quantities. To make changing your eating habits easier, learn about some of the bad foods and how to replace them with healthier options. Then try some portion control tricks.