Sweet potatoes are a healthy way to satisfy your carb cravings. Sweet potatoes are packed with essential nutrients, including vitamin C, calcium, beta-carotene, and high levels of slow-release carbohydrates. For those looking to lose weight by eating sweet potatoes, here’s why they can be an important food to help you reach your goals. However, many people wonder whether or not you should eat sweet potatoes on an empty stomach. Read on to learn more about this.