meal without chili can make some people lose their appetite and want to eat other foods. So does eating spicy food bring health benefits? This article will analyze the benefits and harms of eating spicy food.

Several scientific studies have been published regarding the weight loss benefits of hot peppers. This is explained by nutritionists as being due to Capsaicinoids - a group of naturally occurring chemicals in chili peppers that have properties that may help aid weight management.

For some people, spicy food is an indispensable part of their diet. Spicy food makes their meals more delicious. However, excessive consumption of spicy food may not be beneficial to your health.