The habit of not chewing food thoroughly is a bad habit that affects overall health and reduces the quality of food. People who do not chew food thoroughly are at higher risk of digestive diseases such as gastroesophageal reflux, gastritis or food poisoning. Food that is not chewed thoroughly also does not bring out its original delicious taste.

Proper nutrition is not only about eating a variety of nutrient-rich foods, but also about stimulating the body to produce the appropriate hormonal responses when eaten. All of this can be accomplished simply by chewing your food thoroughly!

Many people have the habit of eating rice with soup because they think that pouring soup on rice will make the food "easier to go down and swallow". However, from a scientific perspective, this action causes many negative effects on health. Parents should not create the habit of letting children eat rice with soup to avoid stomach diseases, creating the premise for future problems.

Belly fat is a current reality that many people are facing. The consequences are not only aesthetic but also health. The following article will introduce to readers bad habits that increase belly fat that many people often encounter.