5 grams of salt / day is the maximum amount of salt we are allowed to consume in the body each day. If you take too much, it will cause dehydration, more severe can lead to convulsions, coma, serious health effects over time.

Salt is an indispensable condiment in the daily meals of every Vietnamese family. It not only brings a rich taste to the dishes, but the ingredients in salt all play an essential role in the body. However, eating too much salt may be linked to problems such as high blood pressure or an increased risk of stomach cancer.

Eating too much salt is a major risk factor for high blood pressure, stroke, heart attack, and many other cardiovascular diseases. In addition, eating salty foods also increases the risk of stomach cancer, kidney failure, osteoporosis and other health disorders.

There are many causes of high blood pressure such as being overweight, eating salty foods, smoking, eating a lot of fat, etc. Of these, eating too much salt not only increases the risk of high blood pressure but can also cause many dangerous cardiovascular diseases.

People with heart failure can improve their symptoms by reducing the amount of sodium in their diet. Sodium is a mineral found in many foods, especially salt.

Highly processed foods are becoming more available and affordable. People around the world are consuming more energy-dense foods that are high in saturated fat, trans fat, sugar and salt. However, salt is also a major source of sodium, and increased sodium consumption is linked to high blood pressure and an increased risk of heart disease and stroke.

Salt is known to be a spice that is not good for blood pressure, kidney disease, obesity, etc. Therefore, many people have limited or even eliminated salt in their daily diet. However, according to experts, salt brings many benefits to the brain development of infants. On the other hand, not eating salt will seriously affect thyroid hormones.

Using too much salt in daily meals causes many unpredictable consequences for health such as leading to stroke, kidney disease, high blood pressure, stomach cancer, etc. Limiting the use of salty foods and maintaining a scientific diet are measures to help maintain health that everyone should take.

Kidney stones are one of the most common diseases of the urinary tract - genitals. This disease appears due to mineral metabolism disorders, so patients need to have a suitable diet to avoid making the disease more serious. So what should people with kidney stones avoid eating and what should they eat?

Chronic non-communicable diseases include some common diseases such as high blood pressure, diabetes, cancer and respiratory diseases, etc. These dangerous diseases can be prevented and complications can be limited by a low-salt diet and reducing the amount of salt in the daily diet.

According to statistics, about 30% of stones recur after 3-5 years and 50% within 10 years. There is no sure way to prevent kidney stones, especially if you have a family history of the disease. However, a combination of diet and lifestyle changes, as well as some medications, can help reduce the risk.