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Eating nuts is good for heart health
surprising finding from nutrition research is that people who regularly eat nuts are less likely to have a heart attack or die from heart disease than those who don't or rarely eat them. If you're trying to follow a heart-healthy diet, the best thing you can add to your diet is nuts.
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Nuts rich in nutrients, good for health
Nuts are healthy foods that are rich in unsaturated fats and bioactive compounds. Regularly eating nuts is unlikely to cause obesity and may even help with weight loss.
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Cardiology Pediatrics Orthopedics