In today's technological age, when we work, drive, read, watch television or use electronic devices, we are not fully aware of what we are eating. And eating mindlessly or not being aware of the food we are consuming can contribute to overweight, obesity and other health problems. Mindful eating is a technique that helps you control your eating habits. It has been shown to promote weight loss, reduce binge eating and help you feel better. In this article, we will provide useful information to help you better understand the benefits of mindful eating.